Daily Archives: November 21, 2017

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unshelled walnuts

Did you know?

Health Benefits of Walnuts When it comes to the health benefits of walnuts, they are numerous. Walnuts are primarily made up of polyunsaturated fat. They contain a relatively high percentage of omega-3 fat, which has been linked with various health benefits. Walnuts are rich in omega-3 fats and contain higher amounts […]