4 posts

Eat Walnuts to be happier

A new research  on Walnuts shows they help with depression.  Below is the long article that I will sum up in four words – Walnuts make you Happy   Walnut Consumers Tend to Have Lower Prevalence of Depression Symptoms, Says New Study Higher energy levels, better concentration, and other relevant […]

Eat more walnuts to help lower Diabetes!

The California Walnut Commission sent this out today so we thought we should share it.  This is great news. New Study Shows Lower Prevalence of Type 2 Diabetes Among Those Who Consume Walnuts Data from large sampling of U.S. adult population demonstrates connection between eating walnuts and lower risk of […]

unshelled walnuts

Did you know?

Health Benefits of Walnuts When it come to the health benefits of walnuts, they are numerous. Walnuts are primarily made up of polyunsaturated fat. They contain a relatively high percentage of omega-3 fat, which has been linked with various health benefits. Walnuts are rich in omega-3 fats and contain higher amounts […]