4 posts

Eat Walnuts to be happier

A new research on eating walnuts show they help with depression.  Below is the long article that I will sum up in four words – Walnuts Make You Happy   Walnut Consumers Tend to Have Lower Prevalence of Depression Symptoms, Says New Study Higher energy levels, better concentration, and other […]

Eat more walnuts to help lower Diabetes!

GREAT NEWS from the California Walnut Commission. New Study Shows Lower Prevalence of Type 2 Diabetes Among Those Who Consume Walnuts Data from large sampling of U.S. adult population demonstrates a connection between eating walnuts and lower risk of type 2 diabetes FOLSOM, Calif., July 27, 2017 – A new […]

unshelled walnuts

Did you know?

Health Benefits of Walnuts When it comes to the health benefits of walnuts, they are numerous. Walnuts are primarily made up of polyunsaturated fat. They contain a relatively high percentage of omega-3 fat, which has been linked with various health benefits. Walnuts are rich in omega-3 fats and contain higher amounts […]